I’m Andrew,
Personal Trainer & Powerlifting Athlete
NASM Certified PT
CES
PPSC
Pre-Script Principles of Hypertrophy
Douglas College | Kinesiology Major, Psychology Minor
Lift Heavy, Grow Strong, Get Results
I OFFER YOU
Progress and the results you want through a powerlifting approach to strength training
Resistance Training
Get adamant with the gym. Truly dominate the weight and direct your own results.
Mobility
Master strength, balance, and flexibility through full ranges of motion.
Lifestyle and Cardio
Stay active and have fun outside the gym.
Learn what nutrition plan works best for you.
Increase longevity and playspan, not just lifespan.
Aspects of Strength
Raw Strength
Build the physique most optimal for what you want to achieve
Technical Efficacy
Understand the biomechanics of each movement and be able to execute accordingly
Mental Fortitude
Grow the mindset required to get under the bar with confidence and dictate how the weight moves
A proper training philosophy combined with balancing
Consistency
Intensity
Volume
Recovery
as fundamentals will ensure progress and strength development
Personal Training
55 Minute Sessions + Programming and Coaching
Intro Package
4 Sessions | $240
Regular Packages
8 Sessions | $800
16 Sessions | $1440
24 Sessions | $1920
FIND YOUR REASON
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque congue dapibus convallis.
Hmm
Blank
Get In Touch
Email: [email protected]
Address
Facility: Groundwork Athletics
736 Granville St, Vancouver, BC V6Z 1G3
My Hours
Mon to Fri: 7:00 – 18:00
Sat 9:00 - 16:00
Sunday – Rest Day
Phone Number:
604-319-6599
